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TFR CrossFit Monday 7/27/15

26
Jul

TFR CrossFit Monday 7/27/15

Okay… one last post to show how awesome our Mens Kettlebell Meltdown was on Saturday!!!

 

TFR CrossFit Monday

 

Part A: Back Squat, 8 sets of 2 (using 90% of your 1-rep max)

 

Part B:

AMRAP in 4 minutes:

4 burpee box jumps (24in/20in)

4 strict pullups

 

-rest 2 minutes

 

AMRAP in 4 minutes:

4 burpee box jumps (24in/20in)

4 strict pullups

 

Part C:

150 abmat Situps for time

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