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TFR CrossFit Monday 7/20/15

19
Jul

TFR CrossFit Monday 7/20/15

Congratulations to the bikini and figure models of TFR!!  Megan won overall in her division, Pam placed 2nd in Masters bikini, Jacqui placed 2nd in Masters figure and Ms. Alix rocked the stage in her very first show!!

 

TFR CrossFit Monday

 

Part A:

12-9-6

Power Cleans, 95/65 or 135/95

Thrusters,  95/65 or 135/95

 

 

Part B:

400 m run

 

2 RFT

30 Squats

25 GHDSU

20 Push ups

15 Pull ups

 

Then

400 m run

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