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TFR CrossFit Monday 6/8/15

16
Jun

TFR CrossFit Monday 6/8/15

Happy Benchmark Day!!!
“Christine”
3RFT:
500 m Row
12 Deadlifts @ Bodyweight
21 Box Jumps (20″)
*to get Rx and get on the leaderboard you must weigh yourself and then load the bar… round up, not down 🙂

push prowler