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TFR CrossFit Monday 6/22/15

21
Jun

TFR CrossFit Monday 6/22/15

Happy Fathers Day to all the dads out there! Join us next year for our annual “Beer and Bench Press”!

 

TFR CrossFit Monday

 

Part A:

3 , 400 meter runs with 2 min rest in between. This is for the leaderboard!

 

Part B:

Every 2 minutes for 20 mins:

3 Muscle ups (6 pull ups)

5 Power Cleans, 185/135

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