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TFR CrossFit Monday 6/15/15

16
Jun

TFR CrossFit Monday 6/15/15

gainz

 

 

TFR CrossFit Monday!

Part A:

10 min EMOM- 1 Squat Clean and Jerk

 

 

 

Part B:

“Barbell Cindy”

10in AMRAP of:
5 Power Cleans
10 Shoulder to Overhead
15 Front Squats

RX: 115/75