What a great time we had at 2015 Atlantic Regionals! The athletes were amazing, we definitely have some work to do TFR CrossFit!
12 min EMOM
Odd Minute: 5 reps of Bench Press
Even Minute : 5 Strict Pull Ups
Partner up: First person goes at :00 2nd person goes at :30 so that they can spot each other and share benches.
*If you do not have Strict Pullups use enough band assistance that the 5 Reps will be doable but challenging.
10 Min AMRAP of:
5 Ring Rows
12 KB Deadlifts (70/53 lbs)