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TFR CrossFit Monday 5/11/15

11
May

TFR CrossFit Monday 5/11/15

TFR CrossFit Monday

Mobility:

Spend 10mins working Front Rack and Shoulder mobility

Strength (20 min):

Thrusters 5-4-3-2-1….in the remaining time find 1RM

MetCon:

For time
30 Double KB Thruster (44/25 lbs)
200 m Run
20 Double KB Thruster
400 m Run
10 Double KB Thruster
600 m Runrichard and bev