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TFR CrossFit Monday 4/11/16 WOD

10
Apr

TFR CrossFit Monday 4/11/16 WOD

TFR CrossFit Monday

Congrats to coach Craig for getting his LEVEL II CROSSFIT CERTIFICATION!!!!!!!!!!

“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

Scales:

CTB = Pullups
TTB = Hanging Knee Raises or Supine TTB
DUs = 90 singlesFB_IMG_1460341977830