The newest little CrossFitter has arrived! Langston Ray Powers born 10/28/15 weighing 7lbs 15oz… mom, dad and Jackson are back home and doing awesome!
TFR CrossFit Monday
Back Squat: 3×5 (increasing)
“Tabata Something Else”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.