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TFR CrossFit Monday 11/1/2015


TFR CrossFit Monday 11/1/2015

The newest little CrossFitter has arrived! Langston Ray Powers born 10/28/15 weighing 7lbs 15oz… mom, dad and Jackson are back home and doing awesome!

TFR CrossFit Monday

Part A:
Back Squat: 3×5 (increasing)
Part B:
“Tabata Something Else”

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.