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TFR CrossFit Monday 10/3/16

2
Oct

TFR CrossFit Monday 10/3/16

Who’s coming to Coach J Randall’s BOXXFIT workout on Monday at 6:30 PM? (12096519_1082806101730655_4904386848905698840_ngloves and wraps required)

TFR CrossFit Monday WOD

Strength:
E2M x5
3 Front Squats @ 85% (Across)

Conditioning:
“The Axe”
12 min AMRAP
15/12 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks 95/135