Call Us: (404) 441-8110 | Member Login

TFR CrossFit Monday 10/26/15

25
Oct

TFR CrossFit Monday 10/26/15

TFR CrossFit Monday

Congrats to Angi and Rooks! They finished 3rd in this past weekend’s Ghostly Games! Way to represent for TFR CROSSFIT!
Part A:

3×5 Bench Press (increasing 65%, 75% and 85% of 1 RM)

Part B:
“Cindy – ish”

20 min AMRAP of:

5 Pullups

10 Burpees

15 WallBalls 20/14 to 10′ target

Rest 1 min

IMG_27541