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TFR CrossFit Friday WOD9/4/15

3
Sep

TFR CrossFit Friday WOD9/4/15

TFR CrossFit Friday

*remember we are closed on Labor Day!*

 

Anyone feeling like Jackson at the end of this long week? Try this for a little pick me up….

 

4RFT:

 

400 m Run

10 Pull-up

20 Push Up

30 Abmat Sit-up

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