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TFR CrossFit Friday WOD 9/30/16


TFR CrossFit Friday WOD 9/30/16

There are still a few spots left for Friday night’s kettlebell meltdown with Coach Jamal and Coach Rashad!! Don’t forget cocktail seminar afterward from Cocktail Chronicles! SIGN UP NOW!

TFR CrossFit Friday WOD:

E2MOM x 4
3 Strict Press

4 RFT:

20 KB Swings 55/35
15 GHD Situps
10 Pullups

*sub GHDs with 30 Abmat Situps or 15 Med Ball Situpstotal-fitness-event