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TFR CrossFit Friday WOD 9/24/15

24
Sep

TFR CrossFit Friday WOD 9/24/15

20150924_065202

 

 

 

 

 

TFR CrossFit Friday

 

Part A:

Take some time and work on wrist mobility. Execute 3 x 5 front squats below parallel adding weight until you get to 135 and 185 (scale as appropriate, ensure proper depth)

 

Part B:

3 RFT

12 Front Squat, from the floor 135/185

Rx+ 155/205

12 KB Sumo Deadlift High pull 53/70