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TFR CrossFit Friday WOD 9/21/17

22
Sep

TFR CrossFit Friday WOD 9/21/17

Client Appreciation Continues!!!

TFR CrossFit Friday WOD

Part A: 10 min split Jerk technique and practice
Part B: 20 min EMOM
Deadlift + Squat Clean + Front Squat + Split Jerk
RX 105/155
RX+ 225/155
*Choose a weight that is 75% of you max clean and jerk; the movements must be unbroken