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TFR CrossFit Friday WOD 9/18/15

17
Sep

TFR CrossFit Friday WOD 9/18/15

EMOM in 8 minutes:
2 Hang Squat Cleans
4 Thrusters
-pick load
-use same weight throughout all movements for each

Rest 5 min

2 rounds for time:
Row 20 calories
20 burpees
20 abmat situps
20 toes-to-bar

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