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TFR CrossFit Friday WOD 9/15/17

14
Sep

TFR CrossFit Friday WOD 9/15/17

In honor of our last boot camp of the year, let’s do a boot camp style CrossFit workout!!
For time
2 Rounds
Run 400 meters
20 burpees
2 Rounds
Run 400 meters
30 jump squats 35/45
2 Rounds
Run 400 meters
40 Row Boats