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TFR CrossFit Friday WOD 9/1/17

1
Sep

TFR CrossFit Friday WOD 9/1/17

TFR CrossFit Friday WOD

Part A
3 rounds
2 rope climbs + 3 wall walks + 10 box jumps

Part B
14 minute EMOM
5 Clean + Jerks 110/155
8/10 cal row