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TFR CrossFit Friday WOD 8/7/15

6
Aug

TFR CrossFit Friday WOD 8/7/15

 

Part A:

 

10 min EMOM

 

3 Push Presses

 

 

Part B:

 

14 min AMRAP

 

5 Push Presses 96/65

10 Goblet Squats 53/35

30 Double Unders28236993