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TFR CrossFit Friday WOD 8/5/16


TFR CrossFit Friday WOD 8/5/16

Did you guys know we are a My Zone facility? Coach Rashad is doing his first My Zone challenge during Trek and Field this Saturday at 9 AM! Please give him a holler if you want to join in this Saturday !

TFR CrossFit Friday WOD

A: Establish 1 RM (or Heavy Single) Bench Press

B: “Lynne”

5 rounds for reps:

Max Reps Bench Press at Bodyweight
Max Reps Pullups
Rest 3 mins between rounds

*scale to a weight you can hit 10-15 reps fresh in first roundmy zone