Did you guys know we are a My Zone facility? Coach Rashad is doing his first My Zone challenge during Trek and Field this Saturday at 9 AM! Please give him a holler if you want to join in this Saturday !
TFR CrossFit Friday WOD
A: Establish 1 RM (or Heavy Single) Bench Press
5 rounds for reps:
Max Reps Bench Press at Bodyweight
Max Reps Pullups
Rest 3 mins between rounds
*scale to a weight you can hit 10-15 reps fresh in first round