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TFR CrossFit Friday WOD 8/26/16

25
Aug

TFR CrossFit Friday WOD 8/26/16

COMPETITION TIME!!! METCON MAFIA COMPETES THIS SATURDAY AT CROSSFIT KENNESAW FROM 9-2!
PLEASE COME OUT AND SUPPORT!!

Lets go Angi, Chris, Tammy, Craig, Milton, Teneisha, Medium Mike and Donna!!!

TFR CrossFit Friday WOD

3-3-3 strict press at 70%
12 min emom
7 pullups odd minute
15/12 calorie row even minute