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TFR CrossFit Friday WOD 7/29/16

28
Jul

TFR CrossFit Friday WOD 7/29/16

damien picAlright, Damien! Was the WOD that good?
TFR CrossFit Friday WOD
Fight Gone Bad style. 3 rounds 1 min stations of each exercise, 1 minute rest. Your score is total reps plus MPH on treadmill sprint.
Box Jump 20/24
Sprint on treadmill 50 sec (whatever is fast to you)
KB swing 35/53
abmat situps
Walking Lunge
Rest 1 min