Happy Friday, Yall
TFR CrossFit Friday WOD
In teams of 2 with a running clock:
2000 meter row in 500 meter increments as fast as possible
100 box jump in sets of 20 as fast as possible
1 mile run in 400 m increments as fast as possible
One person working, partner must hold kettlebell 35/53 above waist. Or hold deadlift at waist 135/185. Your choice.
If odd people, one person rows 1000 meters (row 500, hold KB for 2 min then row another 500.)
50 box jumps in sets of 10 with 1 minute of object holding
Run 2 x 400 meters (run, then hold object for 2 min)
**coach can scale and modify as necessary!