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TFR CrossFit Friday WOD 7/14/17

14
Jul

TFR CrossFit Friday WOD 7/14/17

TFR CrossFit Friday WOD

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3 x 3 BACK SQUAT AT  75%

PART B:
For time –
1 mile run
3 Rounds
20 BACK squats 95/135
20 OH walking lunges 35/45