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TFR CrossFit Friday WOD 7/1/16

30
Jun

TFR CrossFit Friday WOD 7/1/16

TODAY IS THE VERY LAST DAY TO GET BOOT CAMP FOR $49! THERE IS A $10 LATE FEE AFTER FRIDAY! CLASS STARTS ON TUESDAY!

TFR CrossFit Friday WOD

Part A: 8 min emom 2 Heavy PP and plank the remainder of the min

Part B: 15 min amrap
5 Hang Power Snatch 65/95 or 75/55
20 V Ups1467343375497