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TFR CrossFit Friday WOD 6/9/17

9
Jun

TFR CrossFit Friday WOD 6/9/17

Check out this TOTAL FITNESS REVOLUTION TRANSFORMATION MS. Zakiyyah Moore!! WORK!!! ‘
TFR CrossFit Friday WOD

Run 800 meters
30 back squats 95/135
Run 400 meters
20back squats 95/135
Run 200 meters
10 backs squats 95/135