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TFR CrossFit Friday WOD 6/30/17

30
Jun

TFR CrossFit Friday WOD 6/30/17

TFR CrossFit Friday WOD
The runmaster himself is coaching the noon class, y’all enjoy!!

PART A:
4 x 200 meter Sprint. Post fastest time. Rest 1-2 minutes in between

PART B:
6 MIN EMOM
3 BACK SQUAT AT 70%

PART C:
10 MIN AMRAP

20 BACK SQUAT 95/135
30 JUMPING LUNGES
200 M RUN