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TFR CrossFit Friday WOD 6/23/17

23
Jun

TFR CrossFit Friday WOD 6/23/17

TFR CrossFit Friday WOD
Part A : 8 min emom 3 back squat at 70%

Part b : 15 min running clock
10 back squat 95/135
10 DU (3:1)
10 back squat
15 DU
10 back squat
20 DU
10 Back squat
25 DU
10 back squat
30 DU
Etcccc until the clock stops!!?