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TFR CrossFit Friday WOD 6/17/16

16
Jun

TFR CrossFit Friday WOD 6/17/16

Go forth… Do work…
TFR CrossFit Friday
3 rounds of 45s work: 15s rest and transition

Toes to Bar
Box Jumps 24/20
Tire Flips
Burpees

Rest 1 min between rounds20160612_1351341