Scholarship spots are still available for children in need for our TFR Foundation Summer Camp!
TFR CrossFit Friday WOD
5 Rounds, 1 min at each station:
Station 1: Prowler Push (down and back)
Station 2: Small Balls 20/10
Station 3: Plate Rope Pulls (pull plate to you, run end of rope to other side)
Station 4: 45 sec Assault Bike