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TFR CrossFit Friday WOD 6/10/16

9
Jun

TFR CrossFit Friday WOD 6/10/16

Scholarship spots are still available for children in need for our TFR Foundation Summer Camp!

TFR CrossFit Friday WOD

5 Rounds, 1 min at each station:
Station 1: Prowler Push (down and back)
Station 2: Small Balls 20/10
Station 3: Plate Rope Pulls (pull plate to you, run end of rope to other side)
Station 4: 45 sec Assault BikeFB_IMG_1465528179075