Call Us: (404) 441-8110 | Member Login

TFR CrossFit Friday WOD 5/27/16

26
May

TFR CrossFit Friday WOD 5/27/16

Time to support our MetCon Mafia! Our next competition is around the corner at Caffeinated CrossFit on Saturday June 4th!!!!

Friday WOD
5-5-5 Deadlift at 70%

1 mi run ( 2 x 800)
21 Deadlift 155/225
21 push up
800 m run
15 Deadlift 155/225
15 push up
400 m run
9 Deadlift 155/225
9 push upFB_IMG_1464313569516