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TFR CrossFit Friday WOD 5/20/16

19
May

TFR CrossFit Friday WOD 5/20/16


TFR CrossFit Friday wod

Practice Turkish Get Ups

“Baseline”

For Time:

500 m Row
40 Air Squats
30 Sit Ups
20 Push Up
10 Pull Ups20160519_173348