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TFR CrossFit Friday WOD 5/19/17

18
May

TFR CrossFit Friday WOD 5/19/17

Who’s ready for TFR BOUNCE classes? Launch party on Saturday June 17th at 9 AM!!!

TFR CrossFit Friday WOD

Part A:
6 min emom
2 back squat @ 80%

Part B:
3 RFT
400 meter run
21 burpees
21 wall balls 20/14 or 21 jumping back squats 65/95