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TFR CrossFit Friday WOD 5/13/16

12
May

TFR CrossFit Friday WOD 5/13/16

Have you signed up for the Mableton Day 5K this Saturday? Remember TFR is the co-sponsor of Mableton Day!!
They will be taking walk up registration at the Mable House Complex (5239 Floyd Rd. SW, Mableton, Ga 30126) Friday from 4pm until 8pm and the cost is $30 CASH. Can’t make Friday? No worries, you can still register the day of the race from 7am until 7:30am and the cost is $35 CASH. Remember to register under team TFR!

CrossFit Friday WOD
Strength: 12 min to work up to Heavy 3 rep Bench Press

For Time:

10-9-8-7-6-5-4-3-2-1
Bench Press (60% of Part A)
Ring Rows
1 40 yd Prowler Push/Sled PullFB_IMG_1462545250286