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TFR CrossFit Friday WOD 5/12/17

12
May

TFR CrossFit Friday WOD 5/12/17

Everybody, stop what you’re doing right now and drop for a whole FOUR burpees!! Coach Jackson is 4 years old today! Happy birthday and keep striving towards the 2047 CrossFit Games!

TFR CrossFit Fri-YAY WOD

Part A:
8 min emom 3 back squat @ 75%

Part B:

3 RFT
40 Walking Lunge
30 KB Swing 35/53
20 Back Squat 95/135
10 Jerk 95/135
400 m run