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TFR CrossFit Friday WOD 4/7/17

6
Apr

TFR CrossFit Friday WOD 4/7/17

Goodness… The TFR Coaches have a full day of conference calls and planning sessions to formulate new methods of pain, oops I mean FUN in our FREE boot camp session this Saturday 8 AM at Nickajack Park. Make sure you come and bring a friend!!!!

TFR CrossFit Friday WOD

20 Min AMRAP

10 Knees to Elbows
20 Kettlebell Swings 35/53/70
200m run