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TFR CrossFit Friday WOD 4/28/17

27
Apr

TFR CrossFit Friday WOD 4/28/17

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TFR CrossFit Fri-Yay WOD

Part A
6 min alternating emom
30 sec max strict pullups
30 sec max HR pushups

Part B
3RFT
15 DL 155/225
20 BJ 20/24
25 Pullups