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TFR CrossFit Friday WOD 4/22/16

21
Apr

TFR CrossFit Friday WOD 4/22/16

Hey guys we got another one!!! Welcome SirDarryl to the TFR CrossFit family!!

TFR CrossFit Friday WOD

Mobility, Mobility, Mobility

12 min EMOM

4 rounds of:

1st min 10 Hip Extension
2nd min 20 sec Push Up Plank
3rd min 5 Downdog to Updog
For Time**

20 Ring Rows
40 Strict Presses 45/35
20 Ring Rows

**Every minute in the minute 4 Jumping Lunges20160421_073449