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TFR CrossFit Friday WOD 4/21/17

20
Apr

TFR CrossFit Friday WOD 4/21/17

Who is this??? Coach Don??? You ain’t doin another bikini show is ya??? Keep up the great work!!!!

TFR CrossFit Friday WOD

For time:
800m Run with plate 15/25

3rounds
25 plate situps 15/25 (plate on head)
25 v ups
25 evil wheels 🙂

800m run with plate 15/25