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TFR CrossFit Friday WOD 4/14/16

14
Apr

TFR CrossFit Friday WOD 4/14/16

She doesn’t know it…. But she’s well on her way to being a TFR CrossFit competitor…. Ya’ll Check that back of hers, and she was standing still and relaxed! Heyyy Teneisha! 👀👀👀👀

TFR CrossFit Friday WOD

Conditioning:
(Teams of 2)
15 min AMRAP
20 DB Thrusters
40m Prowler Push
20 KBS
40m Prowler Push

*Alternate every 10 reps. And every 20 m.
Weight is weight agree upon my both team members

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