Call Us: (404) 441-8110 | Member Login

TFR CrossFit Friday WOD 4/14/16


TFR CrossFit Friday WOD 4/14/16

She doesn’t know it…. But she’s well on her way to being a TFR CrossFit competitor…. Ya’ll Check that back of hers, and she was standing still and relaxed! Heyyy Teneisha! 👀👀👀👀

TFR CrossFit Friday WOD

(Teams of 2)
15 min AMRAP
20 DB Thrusters
40m Prowler Push
20 KBS
40m Prowler Push

*Alternate every 10 reps. And every 20 m.
Weight is weight agree upon my both team members