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TFR CrossFit Friday WOD 3/31/17

30
Mar

TFR CrossFit Friday WOD 3/31/17

TFR CrossFit Friday WOD

Part A:
Work up to heavy back squat 70-80% and complete 5 sets of 2 with a 3 second pause at the bottom

Part B:
18 min emom
1: 10 back rack walking lunges 65/95
2: 10 back squats 65/95 (from floor)
3: Pushups (no hand release)