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TFR CrossFit Friday WOD

19
Jan

TFR CrossFit Friday WOD

2 questions

1. Did you sign up for barbell club with Rachael? It starts Saturday!

2. Did you sign up for the Xtreme Cycle Launch???
https://www.eventbrite.com/e/xtreme-cycle-launch-tickets-31233479177

TFR CrossFit Friday WOD

For time

800 meter run
21-18-15-12-9-6-3
Push press 65/95
GHD Situp (sub medball situp)
800 meter run