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TFR CrossFit Friday WOD 2/26/16

25
Feb

TFR CrossFit Friday WOD 2/26/16

TFR CrossFit Friday

A few of us hung around and watched the Open 2016 16.1 live announcement! Aint nothin to it but to do it! Who’s coming tonight for Friday night lights??

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open.

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