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TFR CrossFit Friday WOD 2/19/16

18
Feb

TFR CrossFit Friday WOD 2/19/16

TFR CrossFit Friday

Strength: Bench Press 3×5

MetCon:

5 RFT:

400 m Run
15 GHD Sit-ups or 15 TTB (athletes choice)
Rest 1 min

Idea is to go at an urgent pace with each round since there is a 1 minute rest to recover. Push the pace some on the runs6a00d8341cc43053ef017c319069e9970b-320wi