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TFR CrossFit Friday WOD -2/17/17

16
Feb

TFR CrossFit Friday WOD -2/17/17

TGIF….GAINZ aren’t just accomplished by CrossFit alone….core stability and balance are vital in your journey for ultimate strength…If you’re looking to become a better athlete be sure to checkout Pilates at 10am on Fridays!

3 RFT
30 Pistols (15r/15L)
15 DL 155/225
Rest 5 min
“Annie”
50-40-30-20-10
DU
Situp