Happy Friday my CrossFitters…..This has been the longest shortest week ever!
TFR CrossFit Friday WOD – 2/10/17
8 min EMOM
5 back-squats @80 % of your 1 RM
25 Wall Balls (14/20)
20 KB swings (35/53)
10 Back Squat (155/225)
Be sure to come out and support our dope ass Cycle instructor Viviana Ramos on Saturday, February 11th at 1030 am, as she takes the stage to bring you another great Xtreme Cycle experience!