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TFR CrossFit Friday WOD – 2/10/17

9
Feb

TFR CrossFit Friday WOD – 2/10/17

Happy Friday my CrossFitters…..This has been the longest shortest week ever!

TFR CrossFit Friday WOD – 2/10/17

Part A:

8 min EMOM
5 back-squats @80 % of your 1 RM

Part B:
3 RFT
25 Wall Balls (14/20)
20 KB swings (35/53)
15 Pull-ups
10 Back Squat (155/225)

Be sure to come out and support our dope ass Cycle instructor Viviana Ramos on Saturday, February 11th at 1030 am, as she takes the stage to bring you another great Xtreme Cycle experience!