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TFR CrossFit Friday WOD 2017 CF Open – 2/24/17

23
Feb

TFR CrossFit Friday WOD 2017 CF Open – 2/24/17

Well this is a sneaky one….it doesn’t look bad….but this one I think is about mental toughness!! Good Luck ladies and gentlemen. Happy Games Open Day to you!

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

(35/50) – For Rx and Scaled divisions!