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TFR CrossFit Friday WOD 1/6/16

5
Jan

TFR CrossFit Friday WOD 1/6/16

Think its gonna snow??

“Cabin Fever”

30 min EMOM
Min 1: 40 sec treadmill sprint
Min 2: 10 GHD Situp (or med ball situp)
Min 3: 10/12 Calorie Row
Min 4: 10 squat clean 65/95
Min 5: 40 yd prowler push 45/90fb_img_1483673514024