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TFR CrossFit Friday WOD 12/30/16

30
Dec

TFR CrossFit Friday WOD 12/30/16

Did you know we were voted BEST GYM in Smyrna/Vinings for 2016??????

TFR CrossFit Friday WOD

5 rounds
30 Double Unders (60 skips)
10 GHD Situp
200 meter run
20 yd prowler push 95/135 (one length of the turf)

Go hard and keep the intensity high. Aim for 3-4 min per round… That means you are MOVING on the run!!!best-of-vinings-seal