Did you know we were voted BEST GYM in Smyrna/Vinings for 2016??????
TFR CrossFit Friday WOD
30 Double Unders (60 skips)
10 GHD Situp
200 meter run
20 yd prowler push 95/135 (one length of the turf)
Go hard and keep the intensity high. Aim for 3-4 min per round… That means you are MOVING on the run!!!