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TFR CrossFit Friday WOD 12/23/16

23
Dec

TFR CrossFit Friday WOD 12/23/16

Did you check out our Christmas Eve schedule in Mindbody?
8 AM HIIT WITH DRAN
9 AM TRAP CYCLE WITH LAUREN
10 AM CORE and KETTLEBELL WITH EBAI

12 Days of CrossFit

1 – 200 meter run
2 – Muscle Ups (pull ups)
3 – Power Cleans 95/135
4 – Goblet Squats 53/35
5 – Kettlebell swaannggss 53/70
6- wall Balls 20/14
7 – Box Jumps 20/24
8 – HR Pushups
9 – GHD Situps
10 – Push Jerks 95/135
11 – Lovely Burpees
12 – Front Rack Lunges 95/135

 

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